Online Coaching

Personalized online training programs for athletes, runners, team sports players, and anyone with specific strength or performance goals. Suitable for all levels, each program is carefully designed to match your profile, objectives, and current fitness.

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INITIAL ASSESMENT.

• We start with a thorough evaluation of your goals, habits, history, and current            level to understand your starting point and create a fully personalized plan.

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TAILORED PLANNING

Your weekly or monthly plan is designed to fit your profile and goals, combining:

•        Strength: targeted sessions to improve power and overall fitness.

•        Technique: running form correction and optimization.

•        Injury Prevention: exercises and routines to train safely.

•        Plyometrics & Mobility: to enhance performance and reduce injury risk.​

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ONGOING MONITORING & EVALUATION

•       Weekly adjustments based on your progress and goals.

•       Regular evaluations to ensure continuous improvement.

•      Video analysis and corrective work to refine running technique and maximize            efficiency.

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EXCLUSIVES RESOURCES

•      Access to a library of strength, mobility, injury prevention, and technique                   exercises, so you can train independently while staying supported.

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DAILY SUPPORT

•      Daily contact with me for guidance, tips, and motivation to keep you on track           at all times.