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Online Coaching

Train with me, anywhere in the world

Personalized online training programs for athletes, runners, team sports players, and anyone with specific strength or performance goals. Suitable for all levels, each program is carefully designed to match your profile, objectives, and current fitness.​​​​​​​​​​

INITIAL ASSESMENT

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We start by understanding you:

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  • Goals

  • Training history

  • Current fitness level

  • Habits & lifestyle

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→ This allows me to build a fully tailored plan from day one.​

ONGOING MONITORING & EVALUATION

  • Weekly adjustments based on your progress and goals.     

  • Regular evaluations/tests to ensure continuous improvement.     

  • Video analysis and corrective work to refine running technique and maximize       efficiency.

TRAINING SYSTEM 

Your weekly or monthly plan is designed to fit your profile and goals, combining:       

  • Strength: targeted sessions to improve power and overall fitness.       

  • Technique: running form correction and optimization.       

  • Injury Prevention: exercises and routines to train safely.       

  • Plyometrics & Mobility: to enhance performance and reduce injury risk.​​​

​DAILY SUPPORT 

Daily contact with me for guidance, tips, and motivation to keep you on track          at all times.

EXCLUSIVES RESOURCES

Access to a library of strength, mobility, injury prevention, and technique                   exercises, so you can train independently while staying supported.​

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