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RUNNING / PERFORMANCE TRAINING

WHO IS THIS FOR?

AMATEUR RUNNERS

TEAM-SPORT ATHLETES

Perfect for runners preparing for 5K, 10K, ,half-marathon or marathon races. Improve your running form, build endurance, and get personalized strength training to prevent injuries.

ATHLETES

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If you are an athlete and want to improve your running technique, biomechanics, speed, or overall performance, my training will help you reach the next level.

START RUNNING FROM ZERO

If you are starting from 0 and want to begin running safely, I will guide you step by step with a progressive plan adapted to your current fitness level. 

Learn proper running technique, improve endurance gradually, and avoid common beginner mistakes and injuries. 
 

For footy, soccer, basketball, or other team-sport players who want to run faster, improve agility, running technique and optimize performance in their sport context.

SERVICES /
WHAT I OFFER? 



TEAM SPORTS & SPORT-SPECIFIC TRAINING

  • Speed, endurance, agility, and technical skills applied to your sport.

  • Includes tailored drills, conditioning, and strength work for team-sport performance.

  • Perfect for football, basketball, soccer, or any field/court-based sport.

SPEED TRANING

 

  • Improve acceleration, top speed, and overall running efficiency.

  • Trainings sessions include progressive sessions, running technique work, mobility drills, injury prevention exercises, and plyometric training.

  • Specific exercises are included to correct individual running deficits and improve overall efficiency.

  • Suitable for athletes, runners, and anyone looking to increase speed.

1:1 Personal Training

Fully individualized sessions designed around your goals, training level, and specific needs, with a strong focus on technique, performance, and long-term progression.

Small Group Training (2–8 athletes)
High-quality coaching with a more dynamic environment perfect for friends, teammates, or athletes with similar levels or goals.

Online Coaching
Personalized weekly plans, technique corrections through video analysis, progressive strength and speed programs, and ongoing communication ideal for athletes training from anywhere in the world.

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ENDURANCE TRANING

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  • Build stamina and aerobic capacity for running, sports, or general fitness.

  • Trainings sessions include progressive sessions, running technique work, mobility drills, injury prevention exercises, and plyometric training.

  • Specific exercises are included to correct individual running deficits and improve overall efficiency.

  • Designed for runners of all levels and endurance-focused athletes.

All sessions are designed to provide a complete and professional training experience, focused on performance, technique, and progression. Each session follows a structured methodology to ensure every aspect of your physical development is addressed effectively.
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Session structure

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Every training session is divided into three key phases to maximize results and minimize injury risk:

 

WARM-UP - A combination of general and specific mobility exercises, dynamic drills, and activation work to prepare your body for the session ahead. This phase also includes a specific technical warm-up based on each athlete’s individual needs. By identifying and addressing technical deficits or movement inefficiencies, we apply targeted drills to correct and enhance running mechanics and movement quality before progressing to higher-intensity work.

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MAIN PHASE -  The core of the session, structured according to the main goal of the current training block or session. Depending on your objectives, this may include running workouts such as intervals, tempo runs, or specific series, or strength and power development sessions focused on improving performance, stability, and movement efficiency. Each session is adapted to ensure that every exercise and workload aligns with your individual goals and training phase.​​​​

 

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COOL-DOWN - A guided recovery phase including stretching, mobility, and breathing work to promote regeneration and long-term progress while preventing injuries.

Where We Train?

 


Training sessions are conducted outdoors in parks, running tracks (Athletics Track Griffith University), or open spaces to enhance performance in real environments.
On strength-focused days, sessions take place in a private gym equipped with professional strength machines, free weights, and functional training equipment.

Your Goals, Your Plan. 

 

Each program is designed around your individual goals, physical condition, and sport discipline, with constant supervision and feedback to ensure correct execution, continuous improvement, and safe progression.

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Whether your goal is to improve running performance, develop strength and stability, or achieve a better physical condition overall, each session is tailored to bring you closer to your personal best.

Start your training !

alekstraininglab@gmail.com
+61 0424895277

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